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Originally Posted by PennsValleyLifter42
Heres the workout i did today, hopefully this one isnt as messed up as the last one. If it is please tell me!
I did these in this order, i thought it would be best to do it in this order.
1) Stretch, Pushups, and Up downs to get me goin
2) Timed DB Floor Press 3x30 seconds ( This was hellish )
3) Tricep Pushdowns 2x25
4) Low Front Lat Pulls 3x12
Break (5 Min)
5) DB Cleans 3x10
6) Straight Leg Deads From Floor 3x10 (I also put a band through my belt and under my feet)
7) Band Goodmornings 3x20
I then took my did some sprints and took my protein
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Actually, it looks worse man.
I don't think you understand the concept to building muscle. It is low volume, high weight. So like 5 sets of 5. You should be close to failure on the 5th set at about the 4th or 5th rep.
Read this thread
http://www.bodybuilding.net/showthread.php?t=4
And I would follow it to the T, make sure your diet is in order (1.5g) of protien and start growing...