Thread: F = m.a.
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Old 03-14-2008, 02:52 PM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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Bench Press Day
Cycle 10


Overall Impression:
spring break begins as of tomorrow (today was last day of classes)!!! on a side note: i hate bench press workouts
The Workout:
Bench Press
- 185 lbs x 2 reps
I'm doing this exercise after over a month. it felt so weird and strange to me....it wasnt too good on my shoulders either. its ok though. im gonna be doing bench presses for sets of 10 (probably 2x10) from next time. i just want to do this lift so as not to forget how to do it. if it were up to me id just do away with this...

Pull-ups
- 5 reps x 5 sets = 25 reps @ 2 minute Rest Intervals
this was pretty hard. next time im going to do 5 sets of 3 reps with some weight. i just want to see how this goes. its not possible to constantly improve on pull-ups so im not too die-hard about this. as long as i dont become too weak on these its ok. but i reckon my pull-ups are suffering a bit because of the shitty diet ive had today....ive barely eaten any food today.

Seated Unilateral Dumbbell Shoulder Press and Hammer Grip Pull-ups Superset
- 55 lbs x 5 reps x 2 sets and 6 reps x 2 sets respectively @ 2 minute rest intervals
i think the bench press messed me up on my uni presses. its ok. next time ill take 50 and do 10 reps and set a new PR.

Dips and Bent Arm Pull-overs Superset
- 6 reps x 3 sets and 45 lbs x 7 reps x 3 sets respectively
i hope my triceps get huge soon. haha

Ab Work
- Circuit Training 2 Circuits
3 exercises: Hanging Leg Raises 10 reps, Overhead Plate Side Bends 10 lbs x 10 reps and Front Plate Squats 25 lbs x 6 reps

Shoulder Prehab Work
- Dip Shrugs
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