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Old 03-14-2008, 05:18 PM
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Joker13 Joker13 is offline
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
Default Help with girl routine

Well my daughter asked me for some training advice.

I was thinking along the lines of a full body routine with 30 cardio. 3 x's a week

chest
back
shoulders
quads
hams
calves

It would be all machines. maybe 2 sets of 12-16 reps then 30 min cardio.

Any sugestions??
Do I need to throw in Bi's and tri's??
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