Hey
I am 22 5'7 and 185 lbs(mostly fat)
I am trying to come down to 165/170 of muscle. I eat 2 3 times a day(not always healthy foods) hit the gym at 5 am when i get off work, do cardio for 30 min and weights for about 30 min to 1 hour.

I have started to eat healthier(chicken turkey oatmeal tuna brown rice etc...) but still eating 2 3 time(small meals) a day, should i eat more?
I have whey powder protein and creatine should i take these through out the day or just pre and post work out?

Thanks