Performance day

Yet another 40+ day, we broke the record for consecutive 35+ days in march its been like 13 days straight!!! Anyway had a pretty good day hit my 3x5 on squats but it was tough,Bench felt heavy Im still stalling about 3/4 of the way up,which makes me think my tris need work,also did 5x3 paused speed bench,these felt great really exploding off the chest.I skipped pullups and did some abs and some pull thrus.Good day.

Performance Day
Squats 3x5 106kg
Bench 1x3 85kg (wanted 4)
Pullthrus, abs and some extensions.

Hammys still damn sore.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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