Thread: lats pull down
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Old 03-15-2008, 07:41 AM
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J-Rock J-Rock is offline
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Yes that is how the lat pulldown is performed. Basically the same as a pullup, but without using your body weight as resistance. Just make sure you are keeping your back straight when doing the lat pulldown and all other exercises. I see many people with their entire body reclined backwards while heaving the entire stack.
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