Thread: help a newb out
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Old 03-15-2008, 07:53 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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you need to eat more whole foods, chicken, steak, fish, veggies.
read this.
http://www.bodybuilding.net/fatloss-...-cut-1160.html

and some of the articles on this forum to get a better idea on how to diet.
good luck.
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