Thread: Back at it... Rippetoe's SS
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Old 03-15-2008, 08:56 AM
FlyUSMC FlyUSMC is offline
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Default 3/14 A
Good day. Hard day. Followed by a hard 1:30 bike.... I was smoked yesterday.

Squat: 230 up 5
Bench: 3x3 185 keeeeeep....
DL: 330 up 5
Pullups/abs/bi/tri: done
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We can rebuild him...
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