Quote:
Originally Posted by Eric3237
Hey, rob I've gotten my flexibility for the OH squats very much improved. But now that I've actually started practising them for reps I've noticed that my left arm is really wanting to be forward of my right so I have to work hard to keep that one back. Have you noticed anything like this?
Or Widdoes as well....
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hmm... i haven't had anything quite like that. but that might be because i am still just using a broom stick rather than real weight. plus, i don't have very good shoulder flexibility so i'm still working on keeping the bar in the correct overhead plane and not letting it drift forward when i do my OH squats