Yea, my dad told me I MIGHT have a torn ligament in my knee, I got shark cartaledge, some chews from my work for cheap to help rebuild cartaledge, and scittheius. So far some of its helping, only been taking it for a few days.

Tomarrow though I am going to start getting cut, got a membership at golds gym.

Doing Tae bo videos, I personally like them because they're fun to do and ect, doing it with a 10 lb dumbell for now to get a kick butt workout. Then doing the elipitical running thing 6 days a week, prob about 9 mins a mile on it to get used to it. And probally going to lift 3 days a week. Sucks though, I can only lift upperbody for now.

If I do self squats, with my own bodyweight of 240 lbs, after 4 or so, my right knee starts to hurt.

But I have everything figured out so far but my workout routine, but I got the arnolds weightlifting bible guide to weightlifting. Going to look at what I can do from there....

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!