Thurs March 6/08

Just thought I should note that I drank last night and the night before and now I'm getting sick again. Bah, guess its my own damn fault.


Squats (volume day)
- bar x 5 (warmup/stretch)
- 135lbs x 5 (warmup)
- 155lbs x 3 (weight acclimation)
- 175lbs x 2
- 185lbs 3x8

Tough push but I managed alright. Gonna keep these 10lb jumps until I can't do it anymore.


Bench
- bar x 8 (warmup/stretch)
-115lbs x 5
-135lbs x 3(weight acclimation)
-160bs 5x5

My pec is still hurting. It was better this time then last time but its making this bench much more difficult then it should be. Oh yeah, we may have done 6x5...we lost count so we did another set to be sure. Might have been 5x5 or 6x5 lol. After this point I'm pretty much drained and my workout went to shit.

Pull-Ups

bw+15lbs 2x5
bw +5lbs x 5

My energy reserves plummeted hard after bench and I just couldn't push anymore.

Dips

Skipped these cause I was way too ballzed up. Wah.


Calves
180lbs x 8
270lbs x 6
340 3x10

No comment.

Didn't do hams today either. Found out this gym doens't have a place for GHRs...weak.

Diet

noon - 1.5 scoops whey and 1 cup oats

1:30 - 1.5 scoops whey

2:30 - workout

4:00 - PWO - 2 scoops gainer

4:30 - McDonalds...oh no!

Thougths

Pretty disapointed with this workout. Haven't felt this bad physically/mentally after a workout for a while. I guess its my own damn fault for not eating/sleeping like I need to.

IronWorker