Hello all, I've just signed up here and i'm looking for people's help. I'm 18 years old,5'6,186 pounds. Over the summer i've bulked up from 150 pounds, but now im trying to lose some bodyfat and having a rather difficult time.
My workouts have been in a 3 day split- Mon/Wed/Fri, and i train jujitsu on tuesdays and thursdays.
Monday-
Bench 5x5
Incline 5x5
Decline 5x5
Pushups 5x10
Arnolds 5x5
Rows 5x5
lat pulldowns 5x5
shrugs 5x5
side raises 5x5
Wednesday-
Db curls
Hammer curls
Inside grip preacher curls
outside grip preacher curls
Tricep pushdowns
Overhead extension
Skullcrushers
single arm reverse pulldowns
Friday-
Squats 5x5
Leg curls 5x5
leg extension 5x5
toe raises 5x5
leg press 5x5

Typical food for a day-
7:30 - bowl of cereal
10 - apple
12 - tuna on wheat
3 - peanut butter crackers
6 - baked chicken breast with veggies
8 - apple or fruit

It was easy to gain weight fat/muscle, now its hard for me to burn the fat off. Any help would be appreciated. Thanks