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Old 05-11-2005, 10:04 AM
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sdf42450 sdf42450 is offline
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1000-1500 calories is VERY low... especially if you aren't on something to help preserve muscle mass. reaching single digit BF% is going to be tough as your body will canabolize muscle during this "cut" making the weight lost part fat/part muscle. so you may lose 10lbs but it might only be 1% or 2% BF. keep this up and all that fatburning-muscle mass you'd like to keep will wither away making it even harder to lose fat... if you aren't careful you very well could end up just a smaller, softer version of your current self without dropping your BF% much at all
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