Aye, I do, about 300 grams protein, 150 carbs, about 40 fat, I am cutting the fat down from 60 to 40, but today I hit maybe 250 grams of protein, 150 carbs, amaybe 30 fat.

But tomarrow I am going to start exercising. As for cardio, I am going to be working on the eliptical machine, my dad said to just not take it so hard on the knee. He's a chriopracter, and said he'll try to get me in asap when he calls in tomarrow.

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!