Today while I was working, some dude came in and I asked him if he needed any help. After a while, he just wanted to know what anabolic things are good, truthfully, not knowing really which one is good, because I dont want to try those things for now, told him I have no clue...

He told me the thing he does to bulk up is he eats 4 or so big macks a day to help him gain muscle, he said it usally works and said that allot of pro's do it...I dont think this is true at all, if so, I think I might try a month think of it after I am done cutting. But I doubt it...

Sounds like crap to me..

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!