I just use the scoop from my regular creatine mono and I take 1/2 a scoop. I know the whole deal about denisty/volume thing, but I really dont care, as I think I am getting enough CEE to help me with my lifts. At first I was using the scoop that I got with my MRI glutamine, it was supposed to whold one gram of glutamine, but when I measured it using cee it averaged to about .8 grams per scoop. So I was taking about 5 scoops of that a day until I lost that damn scoop. My school lab is closed so there is no way I can get an accurate measurment with my creatine mono scoop unless I am willing to pay about 20 bucks for a cheap ass shit that only shows values up to 3 significant figures.
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