Sunday 16th March
Volume Day

Step ups 45lbs db's 5x12
Pull throughs 120lbs 5x10
Bench PR 127.5kg 1x1
Rows 95kg 5x5
Grip work 90kg 2x5, 60kg 1x10

Here is a vid of my Step Ups, 2 warm up sets and 2 work sets. Any advice??

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