Thread: F = m.a.
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Old 03-17-2008, 12:48 AM
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HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Quote:
Static Hold for 1 minute
the static hold was painful as i tried my very best to squeeze my glutes
I hear you mate, I just did these today and barely got 25 secs!!!
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