Stress Day

HARD!! Squats are getting fucking heavy.I havent done anything over 2 reps with these weights now so all up Im pretty happy even tho I missed reps,oh well.Bench form was great, I missed the last rep of 3x8,my tri weakness is really showing up tho, weights are flying off the chest to about 1/2 to 3/4 way up and sticking.Im going to be doing 2 sets of Tri exercises after volume bench and see how things go,Ill also target the tris on fridays somehow too.Today I did paused cambered bar close grips for 2x5,these REALLY nail my tris I love them.Chins were hard, I have added bodyweight so 11kgs on the waist is more like what 13 or 14 kgs used to be like LOL.Static back extensions for stability work to finish and it was time to eat.

Stress Day
Squat 1x5,4,3,3 107.5kg
Bench 2x8 1x7 73.5kg
Paused CG 2x5 60kg easy
Chin 3x5,4 BW+11kg
Ext statics BW 20secs,25 secs and 20secs

So I'm going away for the easter break on thursday so I'll take 2 days off ,train thurs and then resume my normal scedule on monday.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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