Squats: 235 keep
Overheads: 115 keep
Rows: 185 keep
Pullups: 1x21, 3x10 strictly bodyweight this week, PFT on Saturday.
Bis: was having some forearm pain, so just did 2x10 bodyweight chinups
Tri ext: 2x10 100lb once again with the forearm pain.. jacked up
Abs: endurance sets till after the PFT

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We can rebuild him...