Seated military press - 2X6, 1X5 135
Squats - 3X8 185

Crappy workout. Took Noxavol and I think it made me sick. I threw up after the second set of squats, came back, did the last set and left the gym. I started too heavy on MP, I think. I will drop the weight back some and hit the target volume...and allow a few weeks for progression. My back felt great until I slept on the floor for a week over spring break, so I am going to start back slowly with squats.

Thanks widdoes...it's good to be back.

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