nice workout i think

Standing Barbell Military Press
- bar x 4 reps x 3 sets
- 95 lbs x 3 reps
- 115 lbs x 2 reps
- 135 lbs x 3 reps
- 140 lbs x 3 reps
- 145 lbs x 3 reps
- 150 lbs x 2 reps
- 155 lbs x 1 rep x 2 sets
- 135 lbs x 3 reps
all rest intervals were 3-4 minutes. this is quality volume training. 135, 140 and 145 were pretty easy. on 150, at midpoint i just gave way. on 155, the first time i think i kinda used some leg drive. so i did another set. the second set was ball breaking. i got stuck at midpoint for what seemed like eternity and i must've kept all my muscles so tight that my right knee area started hurting badly like how it sometimes does when i squat really heavy for many many sets. it hurt just left of the knee cap area. a kinda dull pain. this isnt new to me...ive felt this a lot when i was on the texas method. ill apply some balm to it later on...nonetheless, i think from the last time i did quality work my strength has improved greatly. im happy.

EDT Training @ 15 minute Time Block
- Dumbbell Rows @ 75 lbs = 5 + 5 + 5 + 5 +5 = 25 reps
- Dumbbell Press @ 65 lbs = 5 + 5 + 5 + 5 + 5 = 25 reps
ive been doing this for the last 7 weeks...im trying to see if its worth doing something different...maybe 4 sets of pyramiding weights and reps...12 reps, 10 reps, 8 reps, 6 reps perhaps....i dunno...EDT type thing has worked well for me so far...i was also damn tired after military presses so i think ill just stick to EDT for a couple more training sessions.

Facepulls
- 70 lbs x 10 reps x 2 sets

Ab Work
- Lat Pull Down Sit-Ups = 70 lbs x 8 reps x 2 sets