Lol, love the GET TO THE CHOPPA!

Well, I was talking to a personal trainer dude at golds gym, and he said to not even worry about taking the nano vapors, think I'll save the tub I have for when I bulk in a few months.

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!