I tried the thing thats supposed to be easy on your knee for cardio, my knee did'nt like it, the treadmill and bike was great on my knee, so everyday of my 30 mins cardio gonna hit the bike for 10 mins to start the blood flow and finish it with 20 mins on the treadmill.

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!