oh yeah no doubt running around playing football aggravated it. but its not that serious. im so used to panicking at the drop of a hat about injuries that i kinda exaggerated it...it did hurt but not to the extent that it stops me from doing daily activities. i just walked to the library to print some stuff out and i went out for lunch, etc and it was fine. it doesn't hurt right now. it did hurt me in the morning but i took some anti-inflammatory pills and some muscle relaxants and i cant feel any pain. if i squeeze me knee at various points and my thigh as well i dont feel any pain. i actually tried feeling my knee yesterday and today morning before i took the pills as well and both times i didnt find any sore spots. it should resolve itself. it could've been the bulgarian squats but i think it was the military press set with 155 (second set) because i squeezed my ass cheeks together as hard as i could and inadvertently flexed my quads really really hard causing them to hurt right on the inside where it touches the knee.

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