^^ widdoes, please do keep us in the loop, I hope its nothing to serious.
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Before everyone starts going, oooh, so much volume, look at the total reps and consider that Anuj's best MP so far is around 160. It's only around 16 "working" reps. The beauty of it is that almost half of them are in the 90% or over range. If Anuj had listed "5x3" nobody would likely have noticed
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Your right, it really isnt any more volume, I was looking at sets and rest time, and total workout time. I'm never in the gym more then an hour, but I'm lazy too so that accounts for some of that.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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