Yeah, it's the illusion of writing it all out. When your get into the serious high intensity stuff it do take some time. But then again the EDT stuff takes up a certain block of time also.

You're lucky in a way, though Hrdgain. One of my problems is pulling myself away. It's like I have no off switch once I get going. But not in a good way. It's like when my body should be saying "you've had enough" I feel invigorated. But I will say that as soon as I stopped adhering to this no more than an hour rule my results have always been better. The time of the workout should be matched to the goals of the workout.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.