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Preventing a 'pit' in the middle of the chest
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03-18-2008, 03:37 PM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I don't know if anyone else caught this but how do you see a visible difference in a few days? Your muscles are probably just sore now so you're more aware of them. You will not see physical growth over the course of days.
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