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Originally Posted by apocalypse
I have never even heard of it, does it have something to with working out with dumbbells and weights made of dog crap?  |
lol, far from it...
here is a summary someone put together. this guy trains people and has turned some dudes into serious monsters. have talked with him online and he knows his stuff...
http://www.xtrememass.com/forum/showthread.php?t=2
http://www.ironmag.com/articles/trai...ing_manual.htm
figured a few of you guys would like to try it out as it has been working really well for me both in the past and since i've started doing it again.