For bench I have the ring fingers on the rings as this is the most comfortable for me. As for MP my grip is just slightly wider. Any wider than this and things start to get dicey for me. Hope this helps.
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
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