Quote:
Originally Posted by ChinPieceDave667
Gona need a little more about what you have done, workout and diet wise, in the past and what you are doing now. I mean, from this post you have given us, it tells me you are just jumping in and have not researched anything first.
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Exactly jumped right in. I was sick of working out for a few weeks then stopping then repeating the whole process over again, so I made a goal and told my friends about it so I wont back down this time haha. A friend of mine competes and asked if I wanted to join him I said sure.
My routine. Thats why I am here to get on the right track.
Right now: Diet is almost everyday.
3 Boiled eggs whole
rice Crispy's
8 oz Pineapple
Mid-
oatmeal and 1 scoop casine protein
Lunch-
2 turkey sandwiches on whole wheat
8 oz Brocciil
animal pak
Mid After-
oatmeal and scoop of casine
Dinner-
Usually chicken and some veggies
Pre work out-
1 scoop Whey 1 apple BCAA's, Glutamine, no explode
Work out-
1 scoop whey
Post-
1 scoop whey more glutamine
Bedtime-
1 hand full of mixed nuts and 1 scoop casein
Work out program is from muscle maginzine (How to gain 10 pounds of muscle in 4 weeks) so I just follow that in the evenings, and mornings I work on small muscle groups such as Forearms, Neck, and traps,
Right now I am 210 5'10 and about 21% b/f so I something to build on.
About a year ago I got out of the Marine Corps so I have been slacking lately tell you the truth.