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Old 03-19-2008, 01:01 PM
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J-Rock J-Rock is offline
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Join Date: Aug 2007
Location: Illinois
Posts: 359
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The edit button is at the bottom of your post. The majority of your protein is coming from whey and casein. The shakes are made for pre and postworkout and possibly before bed. You need foods from whole sources like lean meats, whole grains, healthy fats. From what I see you have probably aren't eating enough. In order to bulk you need to eat alot. Your diet is probably shy under 2500 calories. Your body burns calories even when you aren't working out so you need to fill in that space with extra calories. BTW I would bulk for more than 3 months.
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