Thread: Ross' Strength Journal
View Single Post
 
Old 03-19-2008, 02:27 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Squats - 2X8 135
Hack squats - 2X8 135
Pull ups - 3X6
Lat pulls - 3X8 120, 135, 150
Curls

Weight - 176

Good workout...light leg day, heavy back day. I'm happy with the weights that I'm doing right now. I could go heavier in everything, I think. But I am progressing. I have been focusing almost totally on form, and I'm putting more size because of it. I've shifted to a higher rep scheme and I'm going to start doing cardio to get rid of a couple of unwanted lbs. Probably keep the calories the same.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote