haven't been in to update in a while, so here it is. ive come to the conclusion that ive really done something to that left shoulder, and the right ones hurtin a bit to now. (hurts to even hold my arm strait forward) so im not doing anything that involves the movement of my shoulders (bench, rows, cleans and there variations) so im basicly left with arms, legs/lowerback and speedwork for atleast the next 2 weeks. if the trainer isn't in again by friday im going to my doctor to find out what the real problem is, and hopefully ill be back at it in less then that.

todays lift.
squat: 1x10 at 135 1x6 at 275 1x4 at 295 1x1 at 365 (my squat has definately gone up sence last max)
lunges: 2x8 at 135
stairs: 3x9 flights
box jumps: 5x6 boxes (about knee high)
shuttle drill: 3 shuttles
basketball: 90 minutes

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...