3/19/08
deads: 200 x 2, 180 x 10
step ups: 22.5's, 2 x 6
seated MP: 75, 4 x 6 with 2 minute rest periods.
pullups: 4 sets - 37 reps
captains chair: 2 x 15, 1 x 10
deads felt awesome...thanks mr. eric.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|