get ON 100% OR you can try what I do.
I take muscle milk before bed because of the casein. I take 1 scoop of whey before workout and after workout, and 1 scoop first thing in the mornings then eating 20 mins later.
Hope that helps and just a fyi BSN is waaayy overpriced... but I do want to try their NO-XPLODE sometime to see what the hype is about.
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