get ON 100% OR you can try what I do.

I take muscle milk before bed because of the casein. I take 1 scoop of whey before workout and after workout, and 1 scoop first thing in the mornings then eating 20 mins later.

Hope that helps and just a fyi BSN is waaayy overpriced... but I do want to try their NO-XPLODE sometime to see what the hype is about.