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Old 03-19-2008, 04:23 PM
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Ross86 Ross86 is offline
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Most people that are 10-12% will start dieting 4-5 months out, I think. If that gives you an idea... The reason is that if you cut that much weight in two months, you will get rid of a LOT of muscle mass.

If I were you and was going to compete in 8 months, then I would cut my body fat down to 10-12%. Then maintain that while adding mass until 4-5 months out, and then cut. So you don't have to worry about whether or not you'll be able to be in competition shape when the competition rolls around.
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