Thursday 20th March
Dynamic Day

Squat 92.5kg 10x2
Bench 65kg 10x3
Deadlift 105kg 10x1
Pull ups bw 1x8,2x5
Sit ups 1x15,1x14,1x10
Calve Raise 350lbs
1x7,1x10,1x5

Ok I decided to do pull ups instead of chins for awhile. I reduced the weight on calve raise dramaticly and will start doing higher reps for awhile. This should be good for the knees also.
All in All a good session.