Thread: HIThoppers Training Journal
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Old 03-20-2008, 02:09 AM
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HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Hits, you should do regular extensions for reps/ a couple sets. Rest. And then do the statics.
Ok mate will do.
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