Sort of Performance Day!

Shitty day tho, I just missed the last rep of squats,FUCK only just,man I wanted that last rep but no go.I then moved onto press, I was feeling like complete shit tho,I did 1 set at my work weight got 4 slow reps when I should've smoked 6 no worries and called it a day.Fuck it, I just did some light pull thrus and then a bit of tri work.GAY.

Perofrmance Day 20/3/08
Squats 2x5,1x4,1x1 107.5kg
Press 1x4 42.5kg
Pullthrus 3x10 40kg
Tri press down 1x20 40kg

So I've been thinking alot about a slight change in routine for a while.I am thinking it would be good to split up a bit.Volume day is soooo hard now and I am sure volume benching after squatting for high volume is not a great idea now I may go with a 4 day upper lower split.Not sure yet.I'll post an idea of a routine in a while.Main goal of course is still strength.Cheers.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.