Quote:
Originally Posted by TALO
It is different for everyone, but I would say 5 months with a strick diet.
You should look into hiring someone that diet competitors. If you haven't done this yet. They are worth there weight in gold if you don't know what your doing. Plus , they will see you almost every day and change things up by looking at your progress.
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My wife is a personal trainer at World Gym here in Yuma, AZ and she runs a program called TLC (bootcamp kinda thing) but she mostly trains women and not for competition she has been helping me a bit but I need people that compete and knows exactly what it takes. I dont know if Yuma, AZ has a nutrientist, we are a small little city.