Went in today on an off day to hit some accessories:

Pull-ups BW 5, 4, 3, (I allways was bad at pull-ups but this was just pathetic . . . One of my goals is majorly improve on this)

Sit-up Machine 110lbs 3x20

Dips BW 7, 5, 5 (This is another one I'd really like to improve on)

Forearm curls 3 sets each way.

I know this is all boring stuff but I posted it just so I can look back in a few months to see how I progressed.