Quote:
Originally Posted by Eric3237
Single leg stuff will grow you legs quick. You'll get a lot of growth in the upper thighs especially the adductors which are huge anyway. This will all help your squatting.
|
I was doing a lot of unilateral work with my legs in addition to squats and saw great results. I especially liked the step-ups. On a side note Marv, take care of your knees.
