Noone likes lunges. I used to hate them when they forced us to do them. But, Noone in my company ever had knee problems, and we survived well over a hundred hikes up and down the mountains of Camp Pendleton. You can either do them before you do cardio or after for a serious burn. I don't recommend doing them at warp speed, just very slow and controlled. You don't need wraps when it comes to doing them with your own bodyweight. Technically you could use dumbbells, but I recommend to just do more reps. Upon execution, once your legs are in place, one in front of the other, very very slowly start your decent. Go down only until you feel comfortable, usually until your leg is parallel with the ground.

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