Muscle does help burn fat. But if you're gaining right now, then you really don't need any 'help' to accomplish that. Maybe you should try looking at HIIT cardio (high intensity interval training), rather than slow cardio.

I'd suggest going to fitday.com and setting up a food log so you can track a diet. Weightloss eventually boils down to calories in vs calories out, if calories out are greater than calories in, you lose weight.

Multi's are good and whey is bullet proof, usually.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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