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Old 03-20-2008, 08:34 PM
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Frontline Frontline is offline
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Join Date: Feb 2005
Location: Midwest
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Honestly I would not recommend prohormones if you are just looking for fat loss. There is alot involved in taking them and most people jump into them for the wrong reasons (this being one of them) and don't treat them with the respect they deserve.

You seem to have a pretty good base but could probably benefit from a cut or at least a diet restructure. Now is a great time to start this before the summer as well.

From some of your comments I think you maybe need to relook at your nutrition which is most peoples problem. If you can handle a new diet or just want to follow something that is completely laid out for you by a good nutritionist (Chuck Rudolph) I would recommend checking out http://www.scivationbooks.com . They are all free ebooks and even though they recommend their supplements in them they are not fully necessary. They have a lot of well written out and researched diets that I think you could benefit from as they are not really fad diets but based on healthy nutrition and good eating.

Something like their Lifestyle Diet is one I would recommend to anyone who wants to shed some weight without having crazy restrictions as it can easily be followed by most people. This is a great starting point for people new to the nutrition side as they explain healthy fats, good carbs, metabolism boosting, etc and if anything you can carry some of that knowledge into structuring your own diet. I have done the Lifestyle Diet which was personalized for me by Chuck and have recommend the basic book to friends who wanted controlled fat loss and maintenance. The Cut Diet does wonders if you can handle carb restrictions and are looking for faster fat loss but it requires more rigidity in your diet and not everyone can follow it through. I believe I have a Cut Diet journal log from over a year ago in the journal section if you want a honest day by day breakdown. If anything these are great jumping off points to taking their laid out plans and tweaking it to your needs.
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