Hi all just found this site . it looks great. this is my first post . I am a 36 year old female fairly fit 5 feet 3 inches tall sitting at 9 stone .I box to keep fit once a week and do other active activites .

I have just started 1 month ago at the gym training 2 to 3 times per week with the weight training . I warm up on the treadmill then I do a combnation on free weights for the upper body and the machines for the lower body . I do aprox 3 sets of 10 I can usually finish the first set then the 2nd and 3rd set I lift till cant lift any more so cant allways compleat the last couple of reps .the compleat work out takes around 1.5 to 2 hours to compleat . I try to have a health diet . but chocolate keeps me in its vice wish I could give it up

I can see that some changes are starting to happen

My gols are to gain a good muscle size if possible with a very well difined body .

Any tips plans advice would be really helpfull .

Thanks in advance eastwater