Originally Posted by Sentinel

you cannot do 5x5 with only dumbbells. It is a strength oriented program. You do not do "5x5" for biceps or triceps or calves. Ever. Here is the link to the 5x5 program.

http://www.geocities.com/elitemadcow...Linear_5x5.htm

but if i were you, i would firstly get a gym membership to a gym which has a powercage, a powerrack, some barbells, many plates, etc and then i would do the Starting Strength Program first.