Quote:
Originally Posted by Sentinel
you cannot do 5x5 with only dumbbells. It is a strength oriented program. You do not do "5x5" for biceps or triceps or calves. Ever. Here is the link to the 5x5 program.
http://www.geocities.com/elitemadcow...Linear_5x5.htm
but if i were you, i would firstly get a gym membership to a gym which has a powercage, a powerrack, some barbells, many plates, etc and then i would do the Starting Strength Program first.
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I wish I had time for a gym. The closest one is an hour round trip.